Adolescence is a stage full of emotional and identity changes. Many parents feel frustrated because their teenagers seem to shut down or answer only with one-word responses.
The challenge isn’t to force conversations, but rather to create safe spaces where dialogue can flow naturally.

This exercise helps improve communication, reinforce the positive aspects of the relationship, and create a weekly space for mutual recognition.

Every May, the world comes together to recognize Mental Health Awareness Month, a powerful reminder of the importance of caring for our minds, emotions, and relationships. But there’s still a common misconception: that therapy is only for moments of crisis, diagnosis, or breakdown.